How Improving Your Sleep Can Improve Your Mental Health?
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Have you ever been so sleep deprived that you’ve been yawning, short-tempered and tired all day long? Ever heard of waking up on the wrong side of the bed? Well, as most of us know, functioning on a few hours’ sleep can result in lower productivity, decreased focus, and irritable feelings. And the reason behind this is the effect that getting only a few hours’ sleep has on your mental health. We spend one-third of our life sleeping! And that reflects the necessity of quality sleep for a quality life. So, in this article let's see how improving your sleep can improve your mental health.
The World Health Organization (WHO) defines mental health as “Mental health is a state of well-being in which an individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to the community”. From the WHO definition we understand that mental health is crucial for well-being. Also, new researches are suggesting that it’s bidirectional. Although the mutual connection between mental health and sleep is not defined yet, we all know from experience that good sleep can benefit psychological and mental health/ resilience. In other words, constant sleep deprivation can cause negative thinking, anxiety and depression to name a few.
Things You Should Know
Sleep problems can increase the probability of developing mental illnesses
Sleep problems are more likely to affect people with psychiatric disorders than they are to the general population
Treating this can result in a reduction of mental health issues
How Are They Connected?
During the day, our brains are flooded with information, we take in a lot. And our brains need to process all this. Sleeping gives the brain time to process and store information, so that we are able to retrieve them when we need it. So, how are they really connected? But the underlying biochemical pathways are not fully understood.
Two major categories of a sleep cycle are identified and when you’re in your ‘quiet sleep’, your body temperature drops, your muscles relax and your heart rate slows down. The deepest stage of this category helps to boost the functioning of your immune system. The second sleep category is ‘REM sleep’ – Rapid Eye Movement. This is when you dream! In REM, your body temperature, blood pressure and heart rate are the same as when you’re awake. Your brain sorts and removes the unwanted emotions and prepares you for any upcoming situations that might disturb you. Studies convey that REM enhances your learning, memory and emotional health.
Many brain chemicals which are responsible for good sleep are also responsible in managing our mental health. When one gets disturbed, so does the other! When you have a restless night, the next day is a little moody, right? It happens because of the amount of sleep we had, which actually rewires your brain. It shifts your emotional center away from the rational part of your brain. It results in seeing things from a negative point of view. If this prolongs, it can cause severe damage to your mental health.
How Your Mental Health Can Be Improved By Sleeping?
So, if you are having sleepless nights lately, here are some tips that might help you. First things first, you have to change your lifestyle and sleep habits.
Sleep duration: It’s recommended to have 7 hours of sleep but with the hectic lives we lead, try at least 6. More than 10 is also not advised.
Physical activities: Regular physical activities help people fall asleep faster and wake less often during the night.
Relaxation: To fight anxiety, you can meditate, do deep breathing exercises and progressive muscle relaxation.
Battling insomnia: Sleep in (is) a natural biological process so it’s not wise to control it the way you want. Get rid of sleeping tablets and let go of battling.
Be regular: Have a regular bedtime and waking time.
Prepare the setting: Start dimming lights in your bedroom 30-40 minutes before you go to bed. Switch off your devices.
Avoidance: Avoid consuming stimulants like caffeine and nicotine close to your bedtime.
Remove electronics: Remove mobile phones, computers and televisions from your bedroom since exposure to that blue light interrupts melatonin levels and they can cause major sleep disruptions.
Stay in bed: If you wake at night, stay in bed, welcome thoughts and emotions, it’s better to analyze your feelings than to run from them.
Having a good sleep helps you concentrate, be creative, builds your mental resilience and assist you in learning. If you are having problems with dealing with sleep or experiencing mental health issues, you can consult a sleep psychologist who can direct you to the right path effectively.
Hamuq combines GOLS-certified organic latex, GOTS-certified organic cotton and wool, microcoils, and Canadian pocket coil support at a price below many premium organic mattress brands.
Best-value Canadian organic hybrid
Why Hamuq stands out
Most organic mattresses make you choose between price, Canadian manufacturing, coil support, or certified organic materials. The Hamuq Organic Hybrid brings them together in one mattress.
Feature
Hamuq Organic Hybrid
Silk & Snow Organic
Avocado Eco Organic
Obasan Essential
Essentia Grateful Eight
Made in Canada
Yes
Verify current manufacturing details
No, made in USA
Yes
Yes
GOLS-certified organic latex
Yes
Yes
Yes
Yes
Yes
GOTS-certified organic cotton/wool
Yes
Yes
Yes
Yes
Yes
Pocket coil support
Yes
Yes
Yes
No, all-latex style build
No, foam/latex style build
Microcoil comfort layer
Yes
No
No
No
No
Queen price range
$1,849-$1,999
~$1,350
~$1,954 sale
~$2,469
~$3,399
Best value angle
Most complete Canadian organic hybrid build
Lowest price
US-made organic hybrid
Premium Canadian latex
Premium organic foam/latex
A more complete organic hybrid for the money
With organic latex, organic cotton and wool, microcoils, Canadian pocket coil support, and a 365-night trial, Hamuq is designed to deliver premium organic comfort without the boutique organic price tag.
Comparison is based on publicly available product information, queen-size pricing, and published trial terms at the time of writing. Prices, certifications, manufacturing details, and policies may change. Always verify current details before purchase.
